067 64213 085 8553277 Unit 3, Castlebrand, Tyone, Nenagh, Co.Tipperary Working hours:

Sunday:  9AM – 6PM
Mon-Fri:  7AM – 9:30PM
Saturday:  9AM – 7PM

 

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Our Programmes

Day 1

Activity

Time

Treadmill

8-10 mins

Strength Training

Exercises

Sets

Reps

3

12

3

12

3

12

3

12


3

12

3

12

3

12

3

30 sec

3

Cardio

Exercises

Time/Distance

Treadmill

10-15 Minutes

Day 2


WARM-UP

Activity

Time

Rower

8-10 Mins

Strength Training

Exercises

Reps

3

12-15

3

12-15

3

12-15

3

12-15

3

12-15

3

12-15

3

12-15

3

12

Cardio

Exercises

Time/distance

Cross Trainer

10-15 Minutes

Day 1

Warm-up

Activity

Time

Sets

Reps

Treadmill

5 minutes

2

10

2

10

2

10

Strength Training

Exercises

Sets

Reps

5

5

5

8

5

8

5

8

3

30 seconds

Cardio

Exercises

Time / Distance

Treadmill

1 min run - 1 min jog X 10 rounds

Day 2


Warm up

Activity

Time

Sets

Reps

Cross Trainer

5 minutes

2

10

2

10

2

10

Strength Training

Activity 

Time

Sets

Reps

5

5

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4

8

4

8

4

8

4

8

4

8

Day 3

Warm-Up

Activity

Time

Sets

Reps

Bike

5 mins

2

10

2

10

2

10

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Strength Training

Activity

Sets

Reps

5

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8

8

8

10

10

Cardio

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Exercises

Time/Distance

Treadmill

1 min run - 1 min jog X 10 rounds

Day 2


Warm up

Activity

Time

Sets

Reps

Cross Trainer

5 minutes

2

10

2

10

2

10

Strength Training

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Exercises

Sets

Reps

3

12

3

12

3

15

3

15

3

12

3

15

3

35 sec

3

12

Cardio

Sets

Reps

Time/Distance

15

3

15

3

15

3

Bike


1 min fast 1 min slow 8 rounds
 

Day 3

Warm Up

Activity

Time

Sets

Reps

Bike

5 minutes

2

10

2

10

2

10

Strength Training

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Exercises

3

12

3

12

3

15

3

15

3

12

3

15

3

35 seconds

3

12

Cardio

Exercises

Time/Distance

Treadmill

1 min run - 1 min jog X 10 rounds